# Random Exercise Generator

Spin to pick a random exercise. Build a spontaneous workout with each spin.

## Items on the Wheel

- Push-ups
- Squats
- Burpees
- Plank
- Jumping jacks
- Lunges
- Mountain climbers
- High knees
- Crunches
- Dips
- Glute bridges
- Jump rope
- Pull-ups
- Leg raises
- Tricep dips

## Frequently Asked Questions

### How do I build a full workout?

Spin 5-6 times using 'Remove after spin' to create a random circuit with no repeats.

### Can I add gym equipment exercises?

Yes, add barbell squats, deadlifts, bench press, and other weighted exercises for a gym routine.

## Related Wheels

- [Random Workout Wheel, Exercise Picker](https://spinthelist.com/wheel/workout)
- [Workout Exercise Wheel, Random Exercise Picker](https://spinthelist.com/wheel/workout-exercises)
- [Fitness Goals Wheel, Random Workout Challenge](https://spinthelist.com/wheel/fitness-goals)
- [Random Activity Generator](https://spinthelist.com/picker/random-activity)

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Spin this wheel free at [SpinTheList.com](https://spinthelist.com/picker/random-exercise)