# Exercise Spinner - Spin for a Random Workout Move

Spin to pick a random exercise and build a spontaneous circuit workout.

## Items on the Wheel

- Push-ups
- Squats
- Burpees
- Plank
- Jumping jacks
- Lunges
- Mountain climbers
- High knees
- Crunches
- Jump rope
- Dips
- Glute bridges

## Frequently Asked Questions

### How do I build a circuit?

Spin 5 times using 'Remove after spin' for a random 5-exercise circuit with no repeats.

## Related Wheels

- [Random Workout Wheel, Exercise Picker](https://spinthelist.com/wheel/workout)
- [Workout Exercise Wheel, Random Exercise Picker](https://spinthelist.com/wheel/workout-exercises)
- [Fitness Goals Wheel, Random Workout Challenge](https://spinthelist.com/wheel/fitness-goals)
- [Random Exercise Generator](https://spinthelist.com/picker/random-exercise)

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Spin this wheel free at [SpinTheList.com](https://spinthelist.com/spin/exercises)