# Random Workout Wheel, Exercise Picker

Spin for a random exercise to add to your workout. No gym equipment required for most options.

## Items on the Wheel

- Push-ups
- Squats
- Burpees
- Plank
- Jumping jacks
- Lunges
- Mountain climbers
- High knees
- Crunches
- Jump rope
- Dips
- Glute bridges

## Frequently Asked Questions

### Good for home workouts?

Spin to build a random circuit. Do 3 sets of whatever lands, then spin again for the next exercise.

### Can I build a full workout?

Use 'Remove after spin' and spin 5-6 times to create a complete workout routine.

## Related Wheels

- [Workout Exercise Wheel, Random Exercise Picker](https://spinthelist.com/wheel/workout-exercises)
- [Fitness Goals Wheel, Random Workout Challenge](https://spinthelist.com/wheel/fitness-goals)
- [Random Activity Generator](https://spinthelist.com/picker/random-activity)
- [Random Sport Generator](https://spinthelist.com/picker/random-sport)

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Spin this wheel free at [SpinTheList.com](https://spinthelist.com/wheel/workout)